2017 Christmas Cookie Crusher Workout: Home + Gym …
2017 CHRISTMAS COOKIE CRUSHER WORKOUT: GYM VERSION. The gym version is rep-based and features three sets of work and a descending rep scheme. You'll complete two rounds of each set before moving on to the next. The first set is all about the kettlebells, second set dumbbells and third set is your cardio/plyo set. Oh and …
